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1.\u3010\u6210\u90fd\u5e02\u5340\uff0c\u718a\u8c93\u57fa\u5730\u3011\u5bec\u7a84\u5df7\u5b50\uff0c\u9326\u88cf\uff0c\u6b66\u4faf\u7960\uff0c\u675c\u752b\u8349\u5802\uff0c\u718a\u8c93\u57fa\u5730\uff1b<\/span><\/p>\r\n

2.\u3010\u5ce8\u7709\u5c71\uff0c\u6a02\u5c71\u666f\u5340\u3011\u5ce8\u7709\u91d1\u9802\uff0c\u6a02\u5c71\u5927\u4f5b\uff0c\u91ce\u751f\u7334\u5712\uff0c\u6de9\u96f2\u5bfa\uff1b<\/span><\/p>\r\n

3.\u3010\u9752\u57ce\u5c71\uff0c\u90fd\u6c5f\u5830\u666f\u5340\u3011\u90fd\u6c5f\u5830\u6c34\u5229\u5de5\u7a0b\u3002\u674e\u51b0\u7236\u5b50\u7684\u4e8c\u738b\u5edf\uff0c\u7d20\u6709\u9752\u57ce\u5929\u4e0b\u7684\u4e4b\u7f8e\u7a31\u7684\u9053\u6559\u767c\u7965\u5730\uff1b<\/span><\/p>\r\n

4.\u3010\u4e5d\u5be8\u6e9d\u666f\u5340\u3011\u9577\u6d77\uff0c\u8afe\u65e5\u6717\u7011\u4f48\uff0c\u718a\u8c93\u6d77\uff0c\u8b7d\u70ba\u4eba\u9593\u4ed9\u5883\uff1b<\/span><\/p>\r\n

5.\u3010\u9ec3\u9f8d\u666f\u5340\u3011\u9ec3\u9f8d\u4eba\u9593\u7464\u6c60\u4e94\u5f69\u6c60\uff1b<\/span><\/p>\r\n\r\n\r\n\r\n

\"\"<\/p>\r\n\r\n\r\n\r\n

\u7d93\u904e\u9019\u6b21\u65c5\u884c\uff0c\u6211\u5f9e\u840d\u840d\u90a3\u88cf\u4e86\u89e3\u5230\uff0c\u5176\u5be6\u65c5\u884c\u5718\u73fe\u5728\u90fd\u662f\u5206\u70ba\u5169\u7a2e\uff1a<\/p>\r\n

\u3010\u50b3\u7d71\u65c5\u884c\u5718\u3011<\/strong>\u5f88\u591a\u65b0\u52a0\u5761\u3001\u99ac\u4f86\u897f\u4e9e\u3001\u53f0\u7063\u3001\u9999\u6e2f\u65c5\u884c\u793e\u90fd\u662f\u8f49\u4ea4\u7d66\u56db\u5ddd\u65c5\u884c\u793e,\u8b93\u840d\u840d\u5979\u5011\u4f86\u63a5\u5f85,\u5718\u8cbb\u50f9\u683c\u4f4e\uff0c\u57fa\u672c\u6703\u5f37\u5236\u8cfc\u7269\u548c\u81ea\u8cbb\uff0c\u800c\u4e14\u8d95\u666f\u9ede\u5f88\u7e8d\uff01\u4f4f\u5bbf\u548c\u5403\u98ef\u90fd\u5f88\u4e0d\u597d\uff01
\u3010\u7d50\u4f34\u81ea\u7531\u884c\u3011<\/strong>\u7d50\u4f34\u884c\u6027\u50f9\u6bd4\u9ad8\uff0c\u6709\u5c08\u696d\u7684\u65c5\u904a\u5c0e\u904a\u5c0f\u7ba1\u5bb6\u5b9a\u5236\u884c\u7a0b\uff0c\u4e0d\u8d95\u8def\uff0c\u6c92\u6709\u5f37\u5236\u6d88\u8cbb\uff0c\u666f\u5340\u88cf\u9762\u662f\u6df1\u5ea6\u81ea\u7531\u884c\uff0c\u60f3\u73a9\u5c31\u73a9\uff0c\u60f3\u8d70\u5c31\u8d70\uff0c\u559c\u6b61\u5c31\u591a\u5446\u6703\uff0c\u4e0d\u559c\u6b61\u53ef\u4ee5\u7784\u4e00\u773c\u5c31\u8d70\uff0c\u96a8\u5fc3\u6240\u6b32\u7684\u904a\u73a9\uff0c\u559c\u6b61\u9019\u7a2e\u81ea\u7531\u65c5\u884c\u7684\u65b9\u5f0f\uff08\u6642\u4ee3\u5728\u8b8a\u5316\uff0c\u65c5\u904a\u65b9\u5f0f\u4e5f\u5728\u8b8a\u5316\u54e6\uff0c\u50b3\u7d71\u8ddf\u5718\u5df2\u7d93\u7121\u6cd5\u751f\u5b58\uff0c\u73fe\u5728\u8981\u7684\u5c31\u662f\u8212\u9069\u81ea\u7531\uff09\u3002<\/p>\r\n

\u840d\u840d\u7d66\u6211\u5011\u5b89\u6392\u7684\u5c31\u662f\u7b2c\u4e8c\u7a2e\uff0c\u840d\u840d\u6240\u5728\u7684\u65c5\u884c\u793e\u5728\u56db\u5ddd\u5f88\u6709\u540d\u6c23\u4e5f\u5f88\u6b63\u898f\uff0c\u9019\u6a23\u6c92\u6709\u5dee\u50f9\u66f4\u4fbf\u5b9c(\u4e0d\u7ba1\u73a9\u5e7e\u5929\uff0c\u60f3\u53bb\u56db\u5ddd\u4efb\u4f55\u5730\u65b9,\u840d\u840d\u90fd\u53ef\u4ee5\u5b9a\u5236\u5b89\u6392)\uff0c\u9019\u6b21\u7238\u5abd\u90fd\u73a9\u5f97\u975e\u5e38\u7684\u958b\u5fc3\uff01\u6240\u4ee5\u6211\u6a02\u610f\u70ba\u56db\u5ddd\u5c0e\u904a\u898f\u5283\u5e2b\u840d\u840d\u6253\u4e00\u500b\u5c0f\u5ee3\u544a\uff0c<\/p>\r\n

\u840d\u840d\u7684WeChat ID<\/span>\u5fae\u4fe1\u865fzgpp66789<\/span><\/span><\/strong><\/span>(\u2190\u9ede\u64ca\u8907\u88fd\u5373\u53ef\u6dfb\u52a0\u5979\u5fae\u4fe1)<\/p>\r\n

\u662f\u4e0d\u662f\u8aaa\u7684\u6709\u9ede\u591a\u4e86\uff0c\u611f\u89ba\u6709\u9ede\u8a9e\u7121\u502b\u6b21\uff0c\u4e2d\u6587\u8868\u9054\u80fd\u529b\u6c92\u5b78\u597d\uff0c\u7db2\u53cb\u5011\u5225\u62cd\u78da\u982d\u984d\uff01<\/p>\r\n

\"\"<\/h2>\r\n

\"\"<\/h2>\r\n
\r\n

\u4e5d\u5be8\u6e9d\u884c\u7a0b<\/strong><\/h2>\r\n

Day1<\/strong>\uff1a\u6210\u90fd\u63a5\u7ad9\uff0c\u6210\u90fd\u5e02\u5340\u5403\u559d\u73a9\u6a02<\/p>\r\n\r\n\r\n\r\n

Day2<\/strong>\uff1a\u6210\u90fd\u52a8\u8f66-\u9ec3\u9f8d\u98a8\u666f\u5340-\u4e5d\u5be8\u6e9d\uff08\u4f4f\u4e5d\u5be8\u6e9d\u53e3\uff09<\/p>\r\n\r\n\r\n\r\n

Day3<\/strong>\uff1a\u5168\u5929\u904a\u89bd\u4e5d\u5be8\u6e9d\u98a8\u666f\u5340\uff08\u4f4f\u4e5d\u5be8\u6e9d\u53e3\uff09\u00a0<\/p>\r\n\r\n\r\n\r\n

Day4<\/strong>\uff1a\u85cf\u5be8\u2192\u4e2d\u570b\u53e4\u7f8c\u57ce\u2192\u6210\u90fd\uff08\u4f4f\u5e02\u5340\uff09<\/p>\r\n\r\n\r\n\r\n

Day5<\/strong>\uff1a\u5168\u5929\u5ce8\u7709\u5c71\u666f\u5340\u2192\u91d1\u9802<\/p>\r\n\r\n\r\n\r\n

Day6<\/strong>\uff1a\u6a02\u5c71\u5927\u4f5b\u2192\u6210\u90fd\u5e02\u5167\u6d3b\u52d5\u5f8c\u6839\u64da\u6642\u9593\u8fd4\u7a0b\uff0c\u5b89\u6392\u9001\u7ad9<\/p>\r\n\r\n\r\n\r\n

\u00a0 \u00a0 \u9019\u500b\u662f\u672c\u4eba\u63a8\u85a6\u76846\u5929\u4e5d\u5be8\u6e9d\u884c\u7a0b,\u5982\u679c\u59b3\u5011\u9084\u6709\u66f4\u591a\u7684\u6642\u9593\u53ef\u4ee5\u627e\u840d\u840d<\/strong>\u53bb\u7a3b\u57ce\u4e9e\u4e01\u3001\u56db\u59d1\u5a18\u5c71\u7b49\u666f\u9ede,\u9019\u500b\u884c\u7a0b\u627e\u840d\u840d\u9810\u7d04 \u50f9\u683c\u5be6\u60e0,\u6027\u50f9\u6bd4\u9ad8\uff01<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

\u840d\u840d\u7d66\u6211\u5011\u898f\u5283\u7684\u7a3b\u57ce\u4e9e\u4e01\u7dda\u8def<\/strong><\/h2>\r\n\r\n\r\n\r\n

Day1<\/strong>\uff1a\u6210\u90fd\u63a5\u7ad9\uff0c\u5165\u4f4f\u9152\u5e97\uff0c\u6210\u90fd\u5e02\u5340\u5403\u559d\u73a9\u6a02<\/p>\r\n\r\n\r\n\r\n

Day2<\/strong>\uff1a\u6210\u90fd-\u96c5\u5b89–\u5eb7\u5b9a-\u6728\u683c\u63aa-\u65b0\u90fd\u6a4b<\/p>\r\n\r\n\r\n\r\n

Day3<\/strong>\uff1a\u65b0\u90fd\u6a4b-\u96c5\u6c5f-\u7406\u5858<\/p>\r\n\r\n\r\n\r\n

Day4<\/strong>\uff1a\u7a3b\u57ce\/\u65e5\u74e6-\u4e9e\u4e01-\u6c96\u53e4\u5bfa<\/p>\r\n\r\n\r\n\r\n

Day5<\/strong>\uff1a\u7a3b\u57ce\/\u65e5\u74e6-\u7406\u5858–\u96c5\u6c5f<\/p>\r\n\r\n\r\n\r\n

Day6<\/strong>\uff1a\u96c5\u6c5f\/\u65b0\u90fd\u6a4b-\u7018\u5b9a–\u6210\u90fd<\/p>\r\n\r\n\r\n\r\n

Day7<\/strong>\uff1a\u6210\u90fd\u5e02\u5167\u6d3b\u52d5\uff0c\u5f8c\u6839\u64da\u6642\u9593\u8fd4\u7a0b\uff0c\u5b89\u6392\u9001\u7ad9<\/p>\r\n\r\n\r\n\r\n

\u00a0 \u00a0 \u7a3b\u57ce\u4e9e\u4e01\u7684\u8def\u7a0b\u7528\u6642\u76f8\u5c0d\u6703\u9577\u4e00\u9ede\uff0c\u8cbb\u7528\u4e5f\u6703\u9ad8\u4e00\u9ede\uff0c\u4f46\u6709\u4e00\u8aaa\u4e00\uff1a\u7a3b\u57ce\u90a3\u908a\u771f\u7684\u592a\u7f8e\u4e86\uff0c\u548c\u5c0d\u8c61\u4e00\u8d77\u53bb\u770b\u851a\u85cd\u7684\u5929\u7a7a\uff0c\u767d\u8272\u7684\u96ea\u5c71~\u00a0<\/p>\r\n\r\n\r\n\r\n

\u00a0 \u00a0 Ps\uff1a\u7a3b\u57ce\u90a3\u908a\u6d77\u62d4\u6bd4\u8f03\u9ad8\uff0c\u6709\u8001\u4eba\u4e00\u5b9a\u8981\u63d0\u524d\u548c\u840d\u840d\u5c0e\u904a\u54a8\u8a62<\/p>\r\n

\"\"<\/p>\r\n\r\n\r\n\r\n

.\u8cbb\u7528\u65b9\u9762\uff1a<\/strong>\u9019\u500b\u884c\u7a0b\u6211\u627e\u840d\u840d\u5e6b\u5fd9\u9810\u5b9a\uff0c\u4eba\u5747\u624d1500\u591a\u4eba\u6c11\u5e63\u5c31\u641e\u5b9a\u4e86\uff0c\u5177\u9ad4\u50f9\u683c\u9084\u662f\u8981\u6839\u64da\u60a8\u500b\u4eba\u6d88\u8cbb\u3001\u9152\u5e97\u898f\u683c\u548c\u904a\u73a9\u5929\u6578\u800c\u5b9a\uff01\u63d0\u524d\u627e\u840d\u840d\u54a8\u8a62\u5831\u540d\u80af\u5b9a\u8981\u6bd4\u81ea\u7531\u884c\u5be6\u60e0\u592a\u591a\uff0c\u81ea\u884c\u51fa\u904a\u7684\u8a71\u5149\u666f\u9ede\u9580\u7968,\u4f4f\u5bbf,\u4ea4\u901a\u8cbb\u7528\u5c31\u81f3\u5c11\u5f973000\u591a\u4eba\u6c11\u5e63\uff0c\u56e0\u70ba\u840d\u840d\u4ed6\u5011\u516c\u53f8\u548c\u7576\u5730\u5404\u500b\u666f\u5340\uff0c\u9152\u5e97\u90fd\u6709\u5408\u4f5c\uff0c\u6240\u4ee5\u80fd\u4ee5\u8d85\u4f4e\u7684\u50f9\u683c\u5e6b\u5fd9\u62ff\u4e0b\uff0c\u9019\u4e5f\u662f\u6211\u628a\u840d\u840d\u63a8\u85a6\u7d66\u59b3\u5011\u7684\u91cd\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u7701\u9322\uff01<\/p>\r\n\r\n\r\n\r\n

\u00a0 \u00a0 \u00a0\u9152\u5e97\u4f4f\u5bbf<\/strong>\uff1a\u770b\u5716\uff08\u840d\u840d\u7d66\u6211\u5011\u5b89\u6392\u7684\u9019\u500b\u6a19\u51c6\uff0c\u74b0\u5883\u5f88\u597d\uff0c\u800c\u4e14\u9152\u5e97\u9644\u8fd1\u901b\u8857\u5f88\u65b9\u4fbf\uff09<\/p>\r\n\r\n\r\n\r\n

\u63d0\u9192\uff1a<\/strong><\/span>\u4e0d\u719f\u6089\u666f\u5340\u548c\u904a\u73a9\u8def\u7dda\uff0c\u5343\u842c\u4e0d\u8981\u96a8\u610f\u81ea\u884c\u9810\u5b9a\u9152\u5e97\uff0c\u4e0d\u7136\u5f88\u6d6a\u8cbb\u6642\u9593\uff0c\u6709\u5f88\u591a\u666f\u5340\u7684\u51fa\u5165\u53e3\u90fd\u5728\u4e0d\u540c\u7684\u5730\u65b9\uff0c\u9084\u662f\u8981\u627e\u500b\u7576\u5730\u5f88\u61c2\u8def\u7dda\u8a2d\u8a08\u7684\u5c0e\u904a\u5e6b\u5fd9\u898f\u5283\u6bd4\u8f03\u597d\u3002<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

\u7f8e\u98df\u65b9\u9762\uff1a<\/strong><\/p>\r\n\r\n\r\n\r\n

\u53ef\u4ee5\u8b93\u840d\u840d\u63a8\u85a6\u7576\u5730\u6709\u7279\u8272\u7684\u7f8e\u98df\u5e97\u92ea\u53bb\u54c1\u5617\u3002\u56db\u5ddd\u7684\u7f8e\u98df\u6709\u592a\u591a\u592a\u591a\u5566\uff0c\u80af\u5b9a\u8981\u5403\u4e00\u56de\u56db\u5ddd\u706b\u934b\u624d\u884c\uff01<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\"\"\"\"<\/figure>\r\n\r\n\r\n\r\n

\u3010\u91cd\u8981\u7684\u4e8b\u60c5\u8aaa\u4e00\u904d\u3011<\/strong><\/p>\r\n\r\n\r\n\r\n

\u2605 \u8a02\u9152\u5e97\uff0c\u666f\u9ede\u9580\u7968\u4e0d\u8981\u81ea\u5df1\u53bb\u8a02\uff0c\u627e\u5c0e\u904a\u840d\u840d\u5e6b\u5fd9\u8a02\u7968\uff0c\u50f9\u683c\u5be6\u60e0\u4e00\u500d\u4ee5\u4e0a\u3002<\/p>\r\n\r\n\r\n\r\n

\u2605 \u7576\u5730\u7684\u7279\u7522\u5148\u54a8\u8a62\u5c0e\u904a\u518d\u8cfc\u8cb7\uff0c\u56e0\u70ba\u5f88\u591a\u4e2d\u570b\u7684\u7279\u7522\u662f\u4e0d\u80fd\u5920\u5e36\u51fa\u6d77\u95dc\u7684\uff0c<\/p>\r\n\r\n\r\n\r\n

\u2605 \u65c5\u904a\u65fa\u5b63\u9152\u5e97\u3001\u9580\u7968\u3001\u65c5\u904a\u5df4\u58eb\u90fd\u9700\u8981\u63d0\u524d\u9810\u5b9a\uff0c\u5426\u5247\u6709\u53ef\u80fd\u7121\u6cd5\u9032\u5165\u666f\u5340\u904a\u73a9\uff0c<\/p>\r\n

\r\n\r\n\r\n

\u6700\u5f8c\u5949\u4e0a\u56db\u5ddd\u65c5\u904a\u9632\u9a19\u5c0f\u77e5\u8b58\u9ede\uff1a<\/strong><\/h4>\r\n

1\u3001\u5728\u56db\u5ddd\u904a\u73a9\u81ea\u5df1\u4e0d\u80fd\u96a8\u610f\u63d0\u524d\u8a02\u4f4f\u5bbf\uff0c\u8981\u4e0d\u7136\u6703\u8d70\u5f88\u591a\u51a4\u6789\u8def\uff0c\u56de\u982d\u8def\uff0c\u59b3\u8981\u5148\u898f\u5283\u597d\u81ea\u5df1\u7684\u884c\u7a0b\uff0c\u518d\u6839\u64da\u884c\u7a0b\u5b9a\u76f8\u5c0d\u5340\u57df\u7684\u4f4f\u5bbf\uff0c\u5efa\u8b70\u9084\u662f\u4e0d\u8981\u81ea\u5df1\u73a9\uff0c\u5f88\u7d2f\u800c\u4e14\u5de8\u803d\u64f1\u6642\u9593\u7cbe\u529b\u3002<\/p>\r\n

2\u3001\u56db\u5ddd\u53ef\u4ee5\u904a\u73a9\u7684\u666f\u5340\u773e\u591a\uff0c\u666f\u9ede\u6bd4\u8f03\u5206\u6563\uff0c\u5efa\u8b70\u63d0\u524d\u898f\u5283\u597d\uff0c\u8b93\u65c5\u884c\u66f4\u958b\u5fc3\uff01<\/p>\r\n

3\u3001\u4edf\u842c\u4e0d\u8981\u53bb\u53c3\u52a0\u5404\u7a2e\u4f4e\u50f9\u5718\uff0c\u73fe\u5728\u56db\u5ddd\u7684\u4e00\u822c\u7684\u65c5\u884c\u5718\u90fd\u662f\u6709\u8cfc\u7269\u6d88\u8cbb\u7684\u3002\u5718\u8cbb\u5f88\u4f4e\uff0c\u6240\u4ee5\u5927\u5bb6\u9084\u662f\u4e0d\u8981\u53c3\u52a0\u90a3\u7a2e\u4f4e\u50f9\u5718\u3002<\/p>\r\n

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